HealthFit Wellness: Your Guide to Optimal Health and Fitness
Healthy Mind, Healthy Body, Healthy Life
1. Intermittent Fasting Intermittent fasting is a popular method for losing weight quickly without exercise. This involves restricting calorie intake for a period of time, usually 16-20 hours, followed by a window of eating for 4-8 hours. During the fasting period, the body switches to burning stored fat for energy, which can lead to rapid…
The ketogenic diet explained What is the ketogenic diet? The ketogenic diet is a high-fat, low-carbohydrate diet designed to put your body into a state of ketosis. Ketosis is a metabolic state where your body starts burning fat for energy instead of carbohydrates. In order to induce ketosis, you need to drastically reduce…
